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Yoga
fromYoga Journal
5 days ago

20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up)

Gentle seated yoga cultivates inward focus, calm, clarity, and energy through slow, breath-led movements and mindful shoulder and neck stretches.
Mindfulness
fromYoga Journal
2 months ago

15-Minute Yoga to Help You Slooow Down (No Standing Required)

A 15-minute seated hatha yoga sequence combining breath, gentle stretches, and hip openers grounds, recharges, and calms body and mind without standing poses.
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