""I can't do yoga because I'm not flexible." These might be the most damaging words in the wellness world. And yet, so many people say them-and believe them. But here's the truth: a gentle yoga for beginners practice has absolutely nothing to do with flexibility. In fact, when you approach yoga from the perspective of breath and muscle activation-as we do in the AYAMA™ method-you begin to understand that real yoga isn't about stretching at all."
"The myth that yoga is all about becoming more flexible is persistent-and misleading. The reality is that constantly pulling on muscles to "loosen" them can create instability and even injury. That's where AYAMA (Applied Yoga Anatomy + Muscle Activation) comes in. AYAMA challenges the outdated notion that yoga is just stretching. Instead, it emphasizes activating and engaging muscles through specific asana and breathing techniques to restore the body's stability."
"Breath is the foundation of everything in yoga. If you've been feeling anxious, tense, or disconnected from your body, one of the most powerful things you can do is start breathing consciously again. In this 10-minute gentle yoga for beginners sequence, you'll be encouraged to slow your breath down and inhale deeply through specific yoga poses that support your nervous system and activate your muscles."
Many people believe yoga requires flexibility, but gentle yoga focuses on breath and muscle activation rather than stretching. The AYAMA (Applied Yoga Anatomy + Muscle Activation) method emphasizes engaging muscles and stabilizing the body to prevent instability and injury. Breathwork supports nervous system regulation and facilitates conscious movement. A 10-minute beginner sequence uses accessible poses like All Fours and modified Happy Puppy to slow the breath, activate muscles, and build strength and control. The approach prioritizes safety, empowerment, and reconnecting with the body, offering a pathway to increased stability, support, and mindful movement for beginners.
Read at Yogi Aaron
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