Irish Independent1 month agoMental healthFive signs you may be suffering from burnoutBurnout is a prevalent issue with warning signs that shouldn't be ignored. Recognizing burnout signs is crucial for addressing and managing stress. [ more ]
Independent4 months agoMental healthDelayed postnatal depression: 'I couldn't wait till eight o'clock to get the kids to bed. I felt like I wasn't enough'Aolish Gormley experienced postnatal depression after the birth of her second child She created a group for women to connect with nature and prioritize their mental and physical wellbeing [ more ]
ScienceDaily3 months agoWellnessCan practicing self-compassion help people achieve weight loss goals?Practicing self-compassion can help people become more resilient to overeating setbacks. Participants who had more self-compassionate responses to lapses reported better mood and self-control over eating and exercise. [ more ]
www.theguardian.com3 months agoDigital lifePerking up your accessories will brighten your day, not just your handbag | Jess Cartner-Morley on fashionThe inside of your handbag is often neglected but can impact your mental wellbeing Choosing vibrant and joyful accessories for the inside of your bag can bring a sense of luxury and happiness [ more ]
BBC Sport3 months agoLondonHooker George to captain England in Six NationsHooker Jamie George named captain for England's Six Nations campaign Owen Farrell opts out of the championship for mental wellbeing [ more ]
BBC News6 months agoLondonCircus skills builds young people's confidenceAerial theatre and skills programme promotes physical confidence and mental wellbeing Take Flight is a circus skills course in north London for young people Funded by Children in Need, the year-long course offers free places [ more ]