#mental-wellbeing tag

The one change that worked: I found an escape from online life by swapping my home office for the library

Walking to the library provides a therapeutic escape, enhancing creativity and fostering a deeper connection with knowledge.

#self-reflection

For Peaceful Continuity in Political Chaos, Write a Memoir

Changing your news routine can enhance clarity and positivity through creative memoir writing.

Writing a memoir fosters introspection and gratitude during challenging times.

Utilizing a simple news story technique can aid in the memoir writing process.

Let Your Tears Flow: The Proven Benefits of Crying - Tiny Buddha

Crying is a courageous expression of emotions that aids self-understanding and emotional regulation.

For Peaceful Continuity in Political Chaos, Write a Memoir

Changing your news routine can enhance clarity and positivity through creative memoir writing.

Writing a memoir fosters introspection and gratitude during challenging times.

Utilizing a simple news story technique can aid in the memoir writing process.

Let Your Tears Flow: The Proven Benefits of Crying - Tiny Buddha

Crying is a courageous expression of emotions that aids self-understanding and emotional regulation.

moreself-reflection

#mindfulness

Opera's new browser might save you from doomscrolling

Opera Air focuses on mindfulness and mental well-being, integrating break reminders, breathing exercises, and soundscapes to enhance user focus and relaxation.

Star Wars: Rogue One: Demonstrating mantra meditation at its best

Mindfulness and meditation can effectively manage stress through practices like mantra meditation.

Opera's new browser might save you from doomscrolling

Opera Air focuses on mindfulness and mental well-being, integrating break reminders, breathing exercises, and soundscapes to enhance user focus and relaxation.

Star Wars: Rogue One: Demonstrating mantra meditation at its best

Mindfulness and meditation can effectively manage stress through practices like mantra meditation.

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"Koselig" Is Motivation For Enjoying The Winter In Norway

Embracing the Norwegian concept of 'koselig' encourages social connection and enjoying winter despite the cold.

#fitness

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

Boxing three times a week significantly improved my sleep quality and overall well-being.

Suffering from post-holiday blues? Here are 10 tips to keep the dread at bay

Intentional actions can alleviate post-holiday blues and extend holiday spirit.

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

Boxing three times a week significantly improved my sleep quality and overall well-being.

Suffering from post-holiday blues? Here are 10 tips to keep the dread at bay

Intentional actions can alleviate post-holiday blues and extend holiday spirit.

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Chloe Kelly makes emotive plea for Man City exit

Chloe Kelly seeks to leave Manchester City to secure more playing time ahead of the Euros.

#personal-growth

Flossing, saving money and eating more donuts: new year resolutions that actually stuck

A successful new year resolution is one that resonates personally and holds genuine significance for the individual.

What were the biggest life lessons in 2024? Here's what NPR listeners learned

Reflecting on past life lessons can shape a positive outlook for the new year.

Prioritizing health and honesty about one's struggles is essential for personal growth.

How I Found Emotional Freedom and 3 Unexpected Benefits - Tiny Buddha

Emotional suppression leads to stress and discomfort; facing and acknowledging emotions is key to personal well-being.

Flossing, saving money and eating more donuts: new year resolutions that actually stuck

A successful new year resolution is one that resonates personally and holds genuine significance for the individual.

What were the biggest life lessons in 2024? Here's what NPR listeners learned

Reflecting on past life lessons can shape a positive outlook for the new year.

Prioritizing health and honesty about one's struggles is essential for personal growth.

How I Found Emotional Freedom and 3 Unexpected Benefits - Tiny Buddha

Emotional suppression leads to stress and discomfort; facing and acknowledging emotions is key to personal well-being.

morepersonal-growth

#stress-relief

10 Stress Busting Drinks To Make You Relieve From Stress!

Stress-relieving drinks are beneficial for mental peace and can replace energy drinks that may promote anxiety.

31 Fun Products To Help Take You Out Of ~Work Mode~

Reverse Coloring Books offer a creative outlet for stress relief without much mental strain.

Self-heating foot masks provide soothing relief for tired feet, enhancing self-care routines.

10 Stress Busting Drinks To Make You Relieve From Stress!

Stress-relieving drinks are beneficial for mental peace and can replace energy drinks that may promote anxiety.

31 Fun Products To Help Take You Out Of ~Work Mode~

Reverse Coloring Books offer a creative outlet for stress relief without much mental strain.

Self-heating foot masks provide soothing relief for tired feet, enhancing self-care routines.

morestress-relief

'Pregnancy is a risk I'm willing to take': Why some women are ditching the pill

The shift from hormonal contraception to natural fertility tracking highlights the individualized nature of women's health choices and their impacts on well-being.

#health

I slept with a baby monitor until I left for college. It allowed my parents to care for me and not share a room.

Living with epilepsy requires constant adjustment and balancing between seeking independence and ensuring safety.

100 ways to improve your life without spending any money

You don't need to spend money to make effective changes in your life.

I slept with a baby monitor until I left for college. It allowed my parents to care for me and not share a room.

Living with epilepsy requires constant adjustment and balancing between seeking independence and ensuring safety.

100 ways to improve your life without spending any money

You don't need to spend money to make effective changes in your life.

morehealth

Recipes: These dishes are a tasty way to eat more vegetables in the new year

Eating a variety of vegetables significantly improves mental wellbeing, which I refer to as 'vegetable happiness'.

Dear Abby: My letter of explanation after the disastrous Thanksgiving did no good

It's important to set boundaries with family, especially concerning difficult relationships.

Staying in a relationship after infidelity can lead to ongoing emotional struggles and isolation.

Over-60s who live apart from partners have better wellbeing, study finds

Living apart together in relationships for those 60 and above offers significant mental health benefits compared to traditional cohabitation or marriage.

fromMail Online

4 months ago

Don't tell your teens, but gaming can be good for mental wellbeing

Video games can significantly improve mental wellbeing, offering stress relief and emotional release.

'Why it's vital to teach children about relationships, sex, money and more'

PSHE Education equips children with essential skills for healthy and independent lives, significantly evolved since the 1980s.

I make $50K per year from the RV park I own and have a few million in the bank - this is why I've changed my mind on retiring early

Financial goals often change, and financial independence alone does not guarantee happiness.

Next Government must tackle 'sky-high' legal costs in medical negligence claims, conference told

Pre-action protocols are necessary to streamline claims processes and improve mental wellbeing for healthcare professionals and patients.

Report finds shocking and dispiriting' fall in children reading for pleasure

Children's reading enjoyment has hit a 19-year low, with only one in three enjoying it in their free time.

'It's not every day you see an alpaca walking down the road in Harold Wood'

Alpacas visiting a nursery can enhance children's mental wellbeing and provide unique experiences.

Cubicle concept proposes a personal bunker for rest, focus, and collaboration - Yanko Design

Personal pods offer a blend of privacy and communication, addressing deficiencies of open office designs without reverting to traditional cubicles.

Urban green spaces have vital role in cutting heat-related deaths, study finds

Green spaces are essential in reducing heat-related health risks in urban areas impacted by climate change.

Harriette Cole: I'm completely overwhelmed, and my brother's comment didn't help

It’s important to communicate how hurtful comments can affect someone, especially new mothers overwhelmed with responsibilities.

Back-to-Work Blues: Turning that Post-Summer Slump Into a Power Move

Back-to-work blues after vacation are common; adjusting from leisure to productivity requires time and a positive mindset.

Designers Swear by These Cheap 50 Things for Your Home

Decluttering enhances beauty and improves mental wellbeing without significant cost or effort.

Affordable home decor items can significantly uplift living spaces.

LGBTQ+ after-school programme set to become free for UK secondary schools

A free LGBTQ+ programme for UK secondary schools aims to reduce bullying and improve student wellbeing through social clubs and support.

'Cheerful' art show boosts mental wellbeing with neon and lollipops

The exhibition Why Be Normal When You Can Be Happy brings a pop of color to Hampstead with abstract artworks and interior design objects, emphasizing the importance of joy and mental wellbeing through art.

11 best wellness retreats in the UK for 2024

The wellness retreat landscape in the UK has evolved to offer a variety of restorative experiences focusing on physical and mental wellbeing.

Prof Andrea Mechelli: People who live near green space are less likely to struggle with mental health issues'

Being in nature, even in small urban green spaces, can significantly improve mental wellbeing over time.

#burnout

InfoSec spends a lot of time talking about the dangers of burnout - here's how you can actually tackle the problem

Burnout in the cyber security industry is a growing concern affecting a significant percentage of professionals, highlighting the need for improved support and mental wellbeing initiatives.

Five signs you may be suffering from burnout

Burnout is a prevalent issue with warning signs that shouldn't be ignored.

Recognizing burnout signs is crucial for addressing and managing stress.

InfoSec spends a lot of time talking about the dangers of burnout - here's how you can actually tackle the problem

Burnout in the cyber security industry is a growing concern affecting a significant percentage of professionals, highlighting the need for improved support and mental wellbeing initiatives.

Five signs you may be suffering from burnout

Burnout is a prevalent issue with warning signs that shouldn't be ignored.

Recognizing burnout signs is crucial for addressing and managing stress.

moreburnout

#mental-wellbeing#mental-wellbeing

Bike Benefits: 6 Reasons To Pedal Power Your Commute

Tips to Manage Your Focus and Wellbeing

Recruiter reveals the 'arrogant' demands Gen Z make of employers

Work remotely or hybrid? You still need a work best friend

Tips to Manage Your Focus and Wellbeing

Recruiter reveals the 'arrogant' demands Gen Z make of employers

Work remotely or hybrid? You still need a work best friend

Exclusive | 6 easy ways to set your day up for peak productivity - and avoid the morning crash

Healthful Beats: Create a Playlist That Keeps You Balanced

Exclusive | 6 easy ways to set your day up for peak productivity - and avoid the morning crash

Healthful Beats: Create a Playlist That Keeps You Balanced

Loudest whispers' show tells story of LGBT protest movement

The one change that worked: I found an escape from online life by swapping my home office for the library

For Peaceful Continuity in Political Chaos, Write a Memoir

Let Your Tears Flow: The Proven Benefits of Crying - Tiny Buddha

For Peaceful Continuity in Political Chaos, Write a Memoir

Let Your Tears Flow: The Proven Benefits of Crying - Tiny Buddha

Opera's new browser might save you from doomscrolling

Star Wars: Rogue One: Demonstrating mantra meditation at its best

Opera's new browser might save you from doomscrolling

Star Wars: Rogue One: Demonstrating mantra meditation at its best

"Koselig" Is Motivation For Enjoying The Winter In Norway

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

Suffering from post-holiday blues? Here are 10 tips to keep the dread at bay

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

Suffering from post-holiday blues? Here are 10 tips to keep the dread at bay

Chloe Kelly makes emotive plea for Man City exit

Flossing, saving money and eating more donuts: new year resolutions that actually stuck

What were the biggest life lessons in 2024? Here's what NPR listeners learned

How I Found Emotional Freedom and 3 Unexpected Benefits - Tiny Buddha

Flossing, saving money and eating more donuts: new year resolutions that actually stuck

What were the biggest life lessons in 2024? Here's what NPR listeners learned

How I Found Emotional Freedom and 3 Unexpected Benefits - Tiny Buddha

10 Stress Busting Drinks To Make You Relieve From Stress!

31 Fun Products To Help Take You Out Of ~Work Mode~

10 Stress Busting Drinks To Make You Relieve From Stress!

31 Fun Products To Help Take You Out Of ~Work Mode~

'Pregnancy is a risk I'm willing to take': Why some women are ditching the pill

I slept with a baby monitor until I left for college. It allowed my parents to care for me and not share a room.

100 ways to improve your life without spending any money

I slept with a baby monitor until I left for college. It allowed my parents to care for me and not share a room.

100 ways to improve your life without spending any money

Recipes: These dishes are a tasty way to eat more vegetables in the new year

Dear Abby: My letter of explanation after the disastrous Thanksgiving did no good

Over-60s who live apart from partners have better wellbeing, study finds

Don't tell your teens, but gaming can be good for mental wellbeing

'Why it's vital to teach children about relationships, sex, money and more'

I make $50K per year from the RV park I own and have a few million in the bank - this is why I've changed my mind on retiring early

Next Government must tackle 'sky-high' legal costs in medical negligence claims, conference told

Report finds shocking and dispiriting' fall in children reading for pleasure

'It's not every day you see an alpaca walking down the road in Harold Wood'

Cubicle concept proposes a personal bunker for rest, focus, and collaboration - Yanko Design

Urban green spaces have vital role in cutting heat-related deaths, study finds

Harriette Cole: I'm completely overwhelmed, and my brother's comment didn't help

Back-to-Work Blues: Turning that Post-Summer Slump Into a Power Move

Designers Swear by These Cheap 50 Things for Your Home

LGBTQ+ after-school programme set to become free for UK secondary schools

'Cheerful' art show boosts mental wellbeing with neon and lollipops

11 best wellness retreats in the UK for 2024

Prof Andrea Mechelli: People who live near green space are less likely to struggle with mental health issues'

InfoSec spends a lot of time talking about the dangers of burnout - here's how you can actually tackle the problem

Five signs you may be suffering from burnout

InfoSec spends a lot of time talking about the dangers of burnout - here's how you can actually tackle the problem

Five signs you may be suffering from burnout

#mental-wellbeing
#mental-wellbeing