#health-habits

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Wellness
fromNew York Post
2 months ago

The most surprising habits people have in the world's happiest country - including this unusual weekly ritual

Finns prioritize outdoor activities and sauna rituals for improved mental and physical health.
Mental health
fromPsychology Today
3 months ago

You Take Care of Your Health-But Are Your Beliefs in Sync?

Aligning beliefs about the mind-body connection enhances wellness practices.
Beliefs about wellness dictate the effectiveness of health habits.
Many focus too much on either mental or physical wellness, losing balance.
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