WellnessfromNew York Post3 days agoThe most surprising habits people have in the world's happiest country - including this unusual weekly ritualFinns prioritize outdoor activities and sauna rituals for improved mental and physical health.
Mental healthfromPsychology Today1 month agoYou Take Care of Your Health-But Are Your Beliefs in Sync?Aligning beliefs about the mind-body connection enhances wellness practices.Beliefs about wellness dictate the effectiveness of health habits.Many focus too much on either mental or physical wellness, losing balance.
fromBusiness Insider1 month agoMental healthWant to look younger? 9 habits you should quit before spending money on anti-aging productsDaily lifestyle choices significantly influence skin aging, emphasizing the importance of sunscreen, hydration, and activity levels.