Finland has topped the World Happiness Report for eight consecutive years, prompting interest in the habits of its citizens. The Finnish lifestyle emphasizes outdoor activities like hiking and skiing, regardless of weather conditions, fostering a connection to nature and promoting well-being. Cooking with local ingredients, particularly during colder months, plays a significant role in their health. Additionally, regular sauna use is a fundamental practice for relaxation and sleep improvement, supported by research indicating its multitude of health benefits.
It would be more accurate to say that Finland is the country that has the least unhappy people in the world, according to Finnish philosopher Frank Martela.
Finns prioritize being outside in nature, engaging in outdoor activities like skiing and hiking, which contributes to their sense of well-being.
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