"Despite the growing interest surrounding fiber and gut health, only about 5% of Americans consume the recommended daily amount of fiber. One of the most recent social-media trends regarding fiber has been 'fibermaxxing.' As with any trend that spreads online, it's important to take a closer look, understand the science behind it, and sort out what information is factual."
"Dietary fiber refers to the components of plant foods that our bodies are unable to completely digest. Instead of fiber being fully broken-down during digestion, it moves through the stomach and small intestine largely intact. Once fiber reaches the large intestine, some types of fiber are fermented by gut bacteria."
"Fiber is an integral part of our overall health. It helps to promote regular digestion, while also supporting a healthy gut microbiome. Additionally, fiber has the ability to improve cholesterol lab values as well as impact blood sugar levels."
Only about 5% of Americans meet the recommended daily fiber intake. Fibermaxxing is a social media trend that emphasizes fiber consumption. Dietary fiber consists of plant components that are not fully digested, moving through the digestive system largely intact. It is crucial for promoting regular digestion, supporting gut health, improving cholesterol levels, and managing blood sugar. The recommended daily intake is 25-28g for women and 28-34g for men. A gradual increase in fiber, along with water intake, is essential to prevent gastrointestinal upset.
Read at Psychology Today
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