"“This is it. Everything learned spending millions on longevity,” he wrote, before enumerating a list of 41 of his top recommendations many of which boil down to basic, low-cost habits we already knew, like sleeping well, exercising regularly, eating healthy foods, and avoiding risky behaviors that can cut a life short."
"14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun19. Stand up straight 20. See at least one friend once a week"
A longevity routine lists 41 health recommendations focused on simple, low-cost daily habits. Sleep is treated as the most powerful factor, with eight hours in bed, a consistent bedtime before midnight, no eating right before bed, calm dinner foods, and no screens for one hour before sleep. Food guidance emphasizes avoiding added sugar, avoiding convenience-store items, avoiding fried foods, and eating whole foods such as vegetables, fruits, nuts, legumes, and berries. Movement includes walking after meals or air squats, routine heart-rate elevation, lifting heavy things, and daily stretching. Hygiene and recovery include water-pik use, flossing, brushing, and tongue scraping morning and night, plus drinking water and getting morning sunlight while protecting skin in midday sun. Social and posture habits include seeing a friend weekly and standing up straight.
Read at www.businessinsider.com
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