Your Brain Is Programmed for Negativity. Here's How to Rewire It.Cognitive distortions can rob individuals of their inner peace by distorting reality and reinforcing negative self-talk.
Understanding and Addressing the Depression SpiralDepression leads to negative interpretations that make direct challenges counterproductive; a compassionate approach can be more effective.
Adult ADHD and PerfectionismPerfectionistic thoughts are prevalent among adults with ADHD, often connected to avoidance behaviors.
Idealization: Is This Too Good to Be True?Idealization leads to unrealistic perceptions that can cause disappointment in relationships.
Your Brain Is Programmed for Negativity. Here's How to Rewire It.Cognitive distortions can rob individuals of their inner peace by distorting reality and reinforcing negative self-talk.
Understanding and Addressing the Depression SpiralDepression leads to negative interpretations that make direct challenges counterproductive; a compassionate approach can be more effective.
Adult ADHD and PerfectionismPerfectionistic thoughts are prevalent among adults with ADHD, often connected to avoidance behaviors.
Idealization: Is This Too Good to Be True?Idealization leads to unrealistic perceptions that can cause disappointment in relationships.
People Lie. Even When They Think They're Telling the Truth | HackerNoonCognitive distortions are mental traps affecting decision-making in both personal and professional life.