MindfulnessfromPsychology Today3 months agoHow to Manage WorryWorry, a form of anxiety, can be debilitating, but targeted self-care is essential for managing it effectively.
Mental healthfromPsychology Today1 month agoBreaking the Anxious LoopExcessive worrying limits enjoyment of life and perpetuates anxiety.Anxiety loops can lead to negative emotional states.Implementing strategies and evidence-based treatments can alleviate chronic worry.
MindfulnessfromPsychology Today3 months agoHow to Manage WorryWorry, a form of anxiety, can be debilitating, but targeted self-care is essential for managing it effectively.
Mental healthfromPsychology Today1 month agoBreaking the Anxious LoopExcessive worrying limits enjoyment of life and perpetuates anxiety.Anxiety loops can lead to negative emotional states.Implementing strategies and evidence-based treatments can alleviate chronic worry.
fromPsychology Today1 month agoOne More Full Day of WorryingPart of it was just the way I'm wired, part of it was PTSD from my own childhood and part of it was girding myself for the inevitable bad news.Parenting
