#worry
#worry
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Mental health
fromFast Company
3 weeks agoHow to stop wasting mental energy and train your focus like a high performer
Excessive attention to uncontrollable thoughts, past events, or future worries wastes mental energy and increases anxiety and depression; redirect attention to controllable, solution-focused tasks.
fromPsychology Today
2 months agoWorrying as a Grandparent: Balancing Love, Concern, and Trust
In my private practice, I work with a grandmother who feels like she worries "too much" about her teenage granddaughter. She often feels that when she visits with her adult children and grandchildren, as much as she loves seeing them, she always leaves worrying more and more about things that her granddaughter is doing. Her granddaughter's struggles with friendships, her reliance on social media, and worries about her future in today's uncertain world sit squarely on this grandmother's shoulders.
Mental health
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