#worry

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fromPsychology Today
2 weeks ago

Worrying as a Grandparent: Balancing Love, Concern, and Trust

In my private practice, I work with a grandmother who feels like she worries "too much" about her teenage granddaughter. She often feels that when she visits with her adult children and grandchildren, as much as she loves seeing them, she always leaves worrying more and more about things that her granddaughter is doing. Her granddaughter's struggles with friendships, her reliance on social media, and worries about her future in today's uncertain world sit squarely on this grandmother's shoulders.
Mental health
#anxiety
fromPsychology Today
4 months ago
Mental health

How to Stop Worrying

Worrying pulls you away from the present and causes anxiety.
You can combat worrying by grounding yourself in the present moment.
fromPsychology Today
4 months ago
Mental health

Breaking the Anxious Loop

Excessive worrying limits enjoyment of life and perpetuates anxiety.
Anxiety loops can lead to negative emotional states.
Implementing strategies and evidence-based treatments can alleviate chronic worry.
Mental health
fromPsychology Today
4 months ago

Breaking the Anxious Loop

Excessive worrying limits enjoyment of life and perpetuates anxiety.
Anxiety loops can lead to negative emotional states.
Implementing strategies and evidence-based treatments can alleviate chronic worry.
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