The article emphasizes that worrying is a form of 'time travel' that disconnects individuals from the present, leading to increased anxiety. It illustrates how worries about past events or future uncertainties can create stress, rather than the events themselves. The author stresses that worrying is a fruitless activity and introduces a two-step method to combat worry: exhaling to signal safety and grounding oneself in the present moment to alleviate anxiety and reconnect with reality. This practice can benefit anyone from students to CEOs.
Worrying yanks you out of the present moment and flings you into the future or into the past, creating stress.
Worrying is a completely useless activity that only produces more worrying, disconnecting you from the present.
Instead of trying to silence the thoughts, I started training myself to come back to now.
A full exhale sends a biological signal to your brain: You're safe now.
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