fromDeconstructing Yourself2 weeks agoComing from the Source of EverythingSimply ask yourself: what is it like to be you right now? Tune into your emotions, body feelings, and the state of your mind.Mindfulness
fromPsychology Today3 weeks agoMaking the Structure of the Present Moment Work for YouThe present moment is crucial because it's where all causality and significant experiences occur.
MindfulnessfromPsychology Today2 months agoLearning to Live in the PresentReality exists only in the present, and understanding time can enhance our self-awareness.
fromNew York Post3 months agoGriffin Canning reveals how one book helped him rebound to become emerging Mets starterEckhart Tolle's 'The Power of Now' emphasizes the importance of present moment awareness for personal clarity and reducing mental stress.
Mental healthfromPsychology Today3 months agoHow to Stop WorryingWorrying pulls you away from the present and causes anxiety.You can combat worrying by grounding yourself in the present moment.