"Believe it or not, emotional reasoning is neither rare nor uncommon. It is present when we feel jealous and conclude that our partner is cheating on us, with no reason or evidence to back this assumption up. It is in play when we feel judged and scrutinized, without a single remark or event as proof. It can negatively impact our impression when meeting a prospective employer triggers anxiety."
"Emotional reasoning, often referred to in the vernacular as magical thinking, may seem harmless at first glance, but in reality, it is a harmful cognitive distortion in the form of a thought pattern that impacts an individual's sense of reality, safety, self-esteem, and hopefulness. Therein, our feelings and emotional reactions are perceived facts, and, without corroborating evidence, inform our decision-making,"
Emotional reasoning occurs when feelings are treated as facts, causing people to draw conclusions without supporting evidence. Examples include concluding a partner is cheating from jealousy, assuming judgment without remarks, or feeling unqualified during job meetings. This cognitive distortion undermines sense of reality, safety, self-esteem, hopefulness, and decision-making. Powerful negative thoughts and emotions strongly influence choices and can drive risky or avoidant behaviors, such as agreeing to investments out of fear of judgment. Awareness of emotional reasoning serves as the first step toward breaking the pattern by separating feelings from facts and seeking objective corroboration before acting.
Read at Psychology Today
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