fromBusiness Insider
2 days agoAs a psychologist, I know how ashamed parents can feel for 'raging out.' Here's how to cope with anger.
It's 5 p.m. and you're trying to make dinner. Before you turn on the oven, your phone starts pinging , and your 8-year-old pleads for screen time. Meanwhile, your 4-year-old pulls the cat's tail and starts screaming. "Mom!" your oldest child yells, as if they have a megaphone. Suddenly, your blood starts to boil, and your heart starts pounding. "Be quiet! Can't you see that I'm busy?"
Parenting