#screen-time-reduction

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fromwww.npr.org
5 days ago

Want less screen-obsessed kids? Set better tech boundaries for yourself

According to a study published in 2024, one of the strongest predictors of a child's screen time is a parent's screen time. "If you don't want your teens to be looking at their phones at the dinner table, you should not be taking out your phone at the dinner table either," says psychologist Jean Twenge, author of the book 10 Rules for Raising Kids in a High-Tech World, published in September.
Digital life
Gadgets
fromFast Company
3 weeks ago

This guy cut his screen time by making his phone incredibly annoying to pick up. Now you can, too

A 6-pound stainless-steel smartphone case intentionally makes phones cumbersome, reducing habitual use and halving reported screen time.
Books
fromLondon On The Inside
3 weeks ago

From URL to IRL | Offline Is the New Online

Gen Z in London is reducing screen time by forming in-person community groups—chess, mahjong, and book clubs—to combat loneliness and revive social third spaces.
Digital life
fromWIRED
2 months ago

This Is How You Log Off

Unplugging from screens becomes a sought-after luxury in 2025 as apps and alternative social platforms give users tools to reclaim control.
Mindfulness
fromBustle
2 months ago

The "One Sec" App Helped Me Stop Doomscrolling Once & For All

One Sec adds a short, mindfulness-driven pause before opening addictive apps to increase friction and reduce mindless scrolling.
Education
fromTechCrunch
2 months ago

Dex is an AI-powered camera device that helps children learn new languages | TechCrunch

Dex is a handheld AI device that teaches children aged 3–8 languages through object recognition, interactive stories, games, and real-world engagement.
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