fromBusiness Insider
2 days agoI deleted every app on my phone except for calls and texts. It changed how I thought, slept, and spoke to people.
It crept in quietly: the late-night scrolling sessions, the reflex to check notifications during conversations, the way I'd reach for my phone without thinking the moment I felt bored or anxious. It wasn't dramatic like a fight with a friend or a bad hangover, but it was just as corrosive. When I finally admitted to myself that my phone might be my most toxic relationship, I knew I had to do something about it.
Digital life