One Sec adds friction before opening addictive apps by triggering a five-second pop-up that prompts a deep breath and a pause. After the pause, users can choose to open the app or navigate away. The app claims to have saved users 167,302 hours of scrolling. Setup requires connecting One Sec to the Shortcuts app, which some users may find tricky. Pricing offers a free one-week trial, then $19.99 per year. Customization options help target specific apps. The app aims to reduce mindless scrolling and support more intentional phone use, earning a 4/5 rating.
Give me dog videos, thrift hauls, GRWMs - I'll watch it all and enjoy every second. And while scrolling can be relaxing, it can easily get out of hand. It's not uncommon for me to pick up my phone to check an email or text a friend, accidentally open TikTok or Instagram, and then get caught up for hours on end. It's as if my thumbs have a mind of their own.
It's why I wanted to try One Sec, an app that helps you break this cycle by giving you a chance to pause and think before you open an app - particularly the ones that tend to suck you in. It combines science-backed mindfulness techniques and the power of a short, thoughtful pause to help your endless scrolling. It's a good one to download if you're tired of wasting time but can't seem to break your phone habit,
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