#social-media-addiction

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Mindfulness
fromBustle
5 days ago

The "One Sec" App Helped Me Stop Doomscrolling Once & For All

One Sec adds a short, mindfulness-driven pause before opening addictive apps to increase friction and reduce mindless scrolling.
fromwww.theguardian.com
2 months ago

Teenagers who report addictive use of screens at greater risk of suicidal behaviour, study shows

Those whose use followed an increasingly addictive trajectory had roughly double the risk of suicidal behaviour at the end of the study.
Mental health
fromYoga Journal
2 months ago

This App Helped Me Trade Dopamine Hits for Deep Breaths

"...recent research attributes this sort of habit-forming behavior to the release of dopamine that comes with a social media visit, the apps triggering our reward centers..."
Mindfulness
Digital life
fromFast Company
3 months ago

Should you practice Appstinence? Gen Z and Gen Alpha are embracing this Harvard student movement

APPstinence promotes a five-step method to reduce smartphone and social media dependency.
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