#digital-wellness

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fromPsychology Today
2 months ago

Notice My Breathing? Really?

A study revealed that a mindfulness app significantly reduced negative thinking and increased mindfulness among users, demonstrating its effectiveness regardless of available psychological care.
Mindfulness
fromFast Company
2 months ago

Treat yourself to a taste of the weird web of yesteryear

Exploring virtual windows can provide a refreshing break during busy workdays, enhancing mood and productivity.
Marketing tech
fromZDNET
2 months ago

TikTok's surprising new feature sets a bedtime for teens (but anyone can turn it on)

TikTok introduces features to help teens reduce late-night scrolling through meditation and enhanced parental controls.
fromKqed
3 months ago

Get Away From the News This Summer With These 7 Bay Area Diversions | KQED

Our phones are full of stimulating images, sounds, news and entertainment, all packaged in apps...designed so we'll scroll until the world ends or our batteries die.
San Francisco
fromMedium
3 months ago

The UX of Quiet: Why Silence Is the Next Big Thing in Digital Design

Apps that once screamed for our attention are now evolving into tools designed for tranquility. In 2025, silence is becoming an intentional feature in UX design.
Mindfulness
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