The article emphasizes the excessive time spent on phones, with U.S. individuals averaging 36 days annually scrolling through content. It encourages readers to disconnect from their devices and engage in worthwhile summer activities. Suggestions include taking glass-blowing or ceramics classes, which offer a hands-on experience that discourages phone use, and DJing workshops promoting creativity. These activities foster in-person relationships, personal growth, and a shift toward meaningful engagement with the world, highlighting the need for balance between digital and real-life experiences.
Our phones are full of stimulating images, sounds, news and entertainment, all packaged in apps...designed so we'll scroll until the world ends or our batteries die.
Research shows that the average person in the U.S. spends an accumulated 36 days per year scrolling.
So stop scrolling. Start seeking adventure, in-person friendships, and solo time. Craft making, sunset chasing. New scars and healthy ways of healing old wounds.
The thing about throwing clay is that it takes core strength. It takes focus. And it'll cover your hands with so much clay that you won't want to pick up your phone.
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