Research has shown that mindfulness apps can benefit users, even without additional psychological care. A new study tested a popular mindfulness app, Healthy Minds Innovations, where participants practiced mindful breathing for just 10 minutes a day over two weeks. The results indicated that individuals experienced a significant reduction in negative thoughts and an increase in mindfulness levels. This suggests that such applications can serve as valuable tools for mental well-being, dispelling skepticism around their effectiveness and emphasizing their potential for self-guided mindfulness practices.
A study revealed that a mindfulness app significantly reduced negative thinking and increased mindfulness among users, demonstrating its effectiveness regardless of available psychological care.
Despite initial skepticism about the benefits of mindful breathing, research shows that engaging with a mindfulness app can yield measurable improvements in mental health.
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