#savasana
#savasana

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#mindfulness #yoga #meditation #restorative-yoga #breathwork #body-scan #beach #nature #connection #mental-health #music

fromYoga Journal

10-Minute Guided Savasana Pose

Elevated-feet Savasana with guided full-body scan, breath deepening, and visualizations promotes nervous system relaxation and heart-mind softening.

fromYoga Journal

I Wait All Year for This Summer-Specific Version of Savasana

Practicing Savasana at the beach led to a grounding connection with nature and self.

fromYoga Journal

Yoga

What I'm Actually Thinking During Savasana

fromYoga Journal

Yoga

25 Savasana Songs You Need in Your Yoga Playlist

fromYoga Journal

Yoga

What I'm Actually Thinking During Savasana

fromYoga Journal

Yoga

25 Savasana Songs You Need in Your Yoga Playlist

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