A Yoga Sequence for MindfulnessThe sequence offers a comprehensive mini mindfulness yoga practice that nurtures presence and relaxation through various poses.
Ever (Gasp) Left Class Before Savasana? You're Not Alone. Here Are Your Reasons.Yoga is as much about individual acceptance as it is about practice; leaving before Savasana doesn't diminish one's commitment or respect.
Yoga tip: 50+ phrases to use before and during savasanaUse specific phrases during savasana to enhance relaxation and focus.
A Yoga Sequence for MindfulnessThe sequence offers a comprehensive mini mindfulness yoga practice that nurtures presence and relaxation through various poses.
Ever (Gasp) Left Class Before Savasana? You're Not Alone. Here Are Your Reasons.Yoga is as much about individual acceptance as it is about practice; leaving before Savasana doesn't diminish one's commitment or respect.
Yoga tip: 50+ phrases to use before and during savasanaUse specific phrases during savasana to enhance relaxation and focus.