#pratyahara

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#savasana #relaxation #stress-management #yoga-practice #sense-control #smell-driven-behavior #addiction
Yoga
fromYoga Journal
1 day ago

This Beloved Pose Is One of the Most Difficult in All of Yoga

Savasana challenges Western students by requiring sensory withdrawal and inward focus through pratyahara, contrasting with modern culture's emphasis on constant activity and external stimulation.
Mindfulness
fromYogaRenew
3 months ago

Pratyahara

Uncontrolled senses, especially smell, can overpower reason and behavior; one must withdraw and master the senses to prevent them from dominating actions.
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