#positive-psychology
#positive-psychology

3 weeks ago

Solution-Focused Therapy: An Effective Path to Engagement

Solution-Focused Therapy (SFT) emphasizes future goals to enhance recovery in substance use disorder treatment.

How the science of savoring can help you nurture your relationships

Focusing on positive memories can strengthen relationships and improve mental health.

Mindfulness

Thriving Through Adversity: Tap Into Resilience

Resilience is an essential skill that can be cultivated through awareness and proactive action.

fromwww.scientificamerican.com

New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety

Traditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.

Positive Psychology for Challenging Times

Positive psychology emphasizes the importance of studying strengths and positive experiences to improve mental health.

Developing psychosocial strengths can lead to longer and more fulfilling lives.

Humor

Humor, Neuroplasticity, and the Power to Change Your Mind

The adult brain can repair and grow new neurons, emphasizing neuroplasticity's role in shaping mental health.

2 months ago

Mental health

Feeling stressed? Here's 2 ways to practice gratitude to help

Parenting

fromwww.npr.org

How the science of savoring can help you nurture your relationships

Focusing on positive memories can strengthen relationships and improve mental health.

Mindfulness

Thriving Through Adversity: Tap Into Resilience

Resilience is an essential skill that can be cultivated through awareness and proactive action.

fromwww.scientificamerican.com

New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety

Traditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.

Positive Psychology for Challenging Times

Positive psychology emphasizes the importance of studying strengths and positive experiences to improve mental health.

Developing psychosocial strengths can lead to longer and more fulfilling lives.

Humor

Humor, Neuroplasticity, and the Power to Change Your Mind

The adult brain can repair and grow new neurons, emphasizing neuroplasticity's role in shaping mental health.

2 months ago

Mental health

Feeling stressed? Here's 2 ways to practice gratitude to help

The Fear of Change

Out-of-body experiences can profoundly change one's perspective on life and death, fostering a newfound understanding of consciousness, love, and interconnectedness.

#happiness

fromThe New Yorker

Mental health

Laurie Santos's Pursuit of Happiness

Mindfulness

The Surprising Science of Joy: What Research Got Wrong

Mental health

What It Means to Be "Awakened," and Why It Matters

fromThe New Yorker

Laurie Santos's Pursuit of Happiness

We can change our behaviors and thought patterns to enhance happiness.

Mindfulness

The Surprising Science of Joy: What Research Got Wrong

Experiencing difficult emotions increases life satisfaction.

Active pursuit of happiness can lead to negative feelings.

Income's effect on happiness reaches a plateau; meaningful engagement matters.

Mental health

What It Means to Be "Awakened," and Why It Matters

more#happiness

Yes, You Do Make a Difference. Here's How-Backed By Science

Kindness creates "elevation," inspiring happiness and positive emotions.

Mental health

#personal-development

Psychology

Do You Suffer from an Enthusiasm Gap?

Enthusiasm is a unique and energizing emotion that can greatly benefit motivation and personal satisfaction.

Mental health

6 signs you might be a bad listener and what to do instead

Psychology

Do You Suffer from an Enthusiasm Gap?

Enthusiasm is a unique and energizing emotion that can greatly benefit motivation and personal satisfaction.

more#personal-development

Mental health

6 signs you might be a bad listener and what to do instead

What Is the Secret to Success?

Listening to his words, we heard many of the tenets from the science of positive psychology that he appeared to integrate into his leadership role and coaching style.

Miscellaneous