#positive-psychology

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#mental-health

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

Could Technology Be Your Next Positive Psychology Coach?

A study suggests that the social robot Jibo can effectively improve students' mood and readiness for change through positive psychology sessions.

A neuroscientist's guide to building a more positive reality

Identities are shaped by formative experiences and can be redefined through positive self-talk and recognition of small achievements.

Meet Gratitude's More Mindful Sibling, Savoring

Savoring enhances emotional well-being by intentionally enjoying and prolonging positive experiences.
Regular savoring practice can alleviate symptoms of anxiety, depression, and improve overall life satisfaction.

Gratitude Fatigue is Real. Here's How to Cope With It.

Gratitude improves mental well-being and reduces distress when practiced over time, enhancing quality of life.

This Simple Question Transforms Every Parent I Coach

Focusing solely on negativity impedes progress; instead, highlight strengths and successes to foster growth and resilience.

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

Could Technology Be Your Next Positive Psychology Coach?

A study suggests that the social robot Jibo can effectively improve students' mood and readiness for change through positive psychology sessions.

A neuroscientist's guide to building a more positive reality

Identities are shaped by formative experiences and can be redefined through positive self-talk and recognition of small achievements.

Meet Gratitude's More Mindful Sibling, Savoring

Savoring enhances emotional well-being by intentionally enjoying and prolonging positive experiences.
Regular savoring practice can alleviate symptoms of anxiety, depression, and improve overall life satisfaction.

Gratitude Fatigue is Real. Here's How to Cope With It.

Gratitude improves mental well-being and reduces distress when practiced over time, enhancing quality of life.

This Simple Question Transforms Every Parent I Coach

Focusing solely on negativity impedes progress; instead, highlight strengths and successes to foster growth and resilience.
moremental-health
#gratitude

We Asked You What You're Grateful For. Here's What You Said.

The article emphasizes finding gratitude in everyday moments rather than traditional obligations, helping to combat 'gratitude burnout.'

5 Ways to Thrive Using Evolutionary Psychology

Life is hard, yet being alive offers a basis for optimism.

Your Life Is Better Than You Think

Habituation causes us to overlook the positive aspects of our lives.
Taking small breaks can help us rediscover the enchanting elements of our daily life.

We Asked You What You're Grateful For. Here's What You Said.

The article emphasizes finding gratitude in everyday moments rather than traditional obligations, helping to combat 'gratitude burnout.'

5 Ways to Thrive Using Evolutionary Psychology

Life is hard, yet being alive offers a basis for optimism.

Your Life Is Better Than You Think

Habituation causes us to overlook the positive aspects of our lives.
Taking small breaks can help us rediscover the enchanting elements of our daily life.
moregratitude

Jane Fonda with a secret of aging well

Positive beliefs about aging can lead to a significantly longer life.
#well-being

The Tchaikovsky Cure for Worry

Engaging in creative activities can help alleviate negative emotions and improve overall well-being.

5 Positive Psychology Lessons I Learned from Ryan Reynolds

Ryan Reynolds' humorous approach embodies principles of positive psychology that can enhance creativity and well-being.

The Tchaikovsky Cure for Worry

Engaging in creative activities can help alleviate negative emotions and improve overall well-being.

5 Positive Psychology Lessons I Learned from Ryan Reynolds

Ryan Reynolds' humorous approach embodies principles of positive psychology that can enhance creativity and well-being.
morewell-being

Broaden and Build theory - What are Positive Emotions

Focusing on positive emotions can enhance creativity and productivity, enabling better coping mechanisms and resilience in challenging situations.
@morkof

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

A social worker who quit to become a life coach explains how she made a career pivot that quintupled her salary

Dr. Kiki Ramsey transitioned from social work to positive psychology coaching due to burnout, now focusing on empowering women and enhancing emotional wellness.

A Life Review' Can Be Powerful, at Any Age

Reflecting on mortality can inspire action to pursue unfulfilled dreams and live a more meaningful life.
from Psychology Today
4 months ago

The Power of Expectations in Relationships

Expectations shape relationship behaviors, affecting outcomes significantly.
A positive attitude enhances relationship resilience and commitment.
Open communication of positive thoughts strengthens mutual resolve in relationships.

Moaners rejoice! Ranting with your friends can make you happier

Ranting with friends can lead to increased happiness.

This Common Adaptation Could Be The Key To Happiness

There are no quick fixes for happiness, as most effective strategies like social connection and mindfulness are already known.
Despite awareness of effective happiness interventions, young people's wellbeing is declining, leading to the need for specialized courses like the science of happiness.

Bruce Hood, psychologist: Happiness focused on oneself doesn't go very far'

Positive psychology evolved from skepticism to evidence-based wellness with the concept of allocentrism, focusing on others rather than self.
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