Jessica Borelli's method, relational savoring, encourages individuals to revisit positive memories to enhance relationship security. This concept, building on Fred Bryant's research from the 1980s, challenges the focus on negative experiences prevalent in psychology. Evidence indicates that savoring positive events fosters greater well-being and diminishes negative emotions. In a world where people often overlook their joyful moments, embracing and reflecting on these experiences may prove essential for mental health and deeper connections with loved ones.
Research has linked the practice of savoring with greater well-being and lower negative mood. It's part of a growing body of evidence that accentuating positive emotions can be critical for your mental health.
Relational savoring encourages clients to take a deep dive into these meaningful moments. Through several trials, it's been shown to be an effective intervention for strengthening family bonds.
It was assumed if a good thing happened, you would feel happy. But we all know people who don't know how to enjoy themselves.
Our brains are hardwired to think about negativity. That's probably because of evolution. We focus on where the smoke is coming from.
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