Positive self-talk is a powerful tool in reframing anxious thoughts. For example, by shifting focus from fear of becoming sick to a commitment to health, individuals can cultivate healthier habits.
When individuals rely on reassurance from others to alleviate anxiety, they may hinder their ability to learn self-soothing techniques, potentially affecting their journey toward healing and resilience.
Calmness acts as an antidote to anxiety. By practicing deep breathing techniques such as inhaling for 3 seconds and exhaling for 7, individuals can trigger calming physiological responses.
Progress should be recognized as a measure of success rather than goal achievement. This shift in mindset allows individuals to appreciate their journey and cultivate patience during anxious periods.
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