Positive psychology emerged in the late 1990s, introduced by Martin Seligman to address the inadequate focus on positive aspects of human experience within traditional psychology. This branch highlights the significance of psychosocial strengths like well-being, happiness, gratitude, and friendship, showing their essential role in mental health and contributing to longevity. Despite the inevitability of challenges, positive psychology provides tools to foster resilience and personal growth, advocating for a balanced approach that nurtures positives in life, ultimately leading to healthier and more fulfilling experiences.
In the late 1990s, Martin Seligman developed positive psychology to address the imbalance in psychology's focus, advocating for a stronger emphasis on the positive aspects of life.
Studying psychosocial strengths such as well-being, gratitude, and happiness contributes to effective mental health, supporting a shift from merely treating problems to fostering personal growth.
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