The article emphasizes the importance of resilience as a vital skill during distress and adversity. It highlights the shift in psychology from a pathology-based viewpoint to one that embraces positive psychology, making resilience applicable in various life aspects. While everyone faces challenges, the ability to cope can be enhanced through understanding and improving resilience. The framework SURF details four steps to bolster resilience: settling oneself, which involves strategies for mental and physical calmness, allowing individuals to better respond to hardships.
"Like a muscle, resiliency can be strengthened, and by increasing our awareness of these skills, we can take empowered action to move forward."
"The concept of psychological resilience is now widely recognized as crucial in many aspects of life, moving from a pathology-based approach to embracing positive psychology."
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