Katie's experience highlights a common issue with cognitive-behavioral therapy (CBT) which primarily reduces negative emotions but often leaves patients without a sense of joy. Current research indicates that while CBT is effective in treating depression and anxiety for some, only 25% of patients experience long-term benefits. Recognizing this limitation, scientists like Michelle Craske are developing new methods that focus on enhancing positive emotions rather than merely alleviating negative ones. These innovative approaches are currently undergoing testing in large clinical trials, showing promise for future therapeutic options.
Instead of working to reduce patients' unrealistic worries or self-defeating beliefs, the researchers focus on helping them identify and enlarge their positive emotions, no matter how transient or tiny.
Research shows that only half of patients benefit and that only half of those who do benefit do so long-term. CBT does reduce symptoms such as low mood and fearfulness.
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