What Happens to Your Body When You Sit for 8 Hours a DayExtended sitting has serious negative consequences on mental and physical health.
Dr. Joseph Mercola: Unleashing the Power of Ageless Strength TrainingStrength training is crucial for combating age-related muscle loss and enhancing overall health, even for those over 60.
Airbus backs space gym to jump-start astronaut healthPhysical Mind London's HIFIm machine uses jumping exercise to counteract bone and muscle loss in astronauts, potentially reducing exercise time by over 80%.