"When I stumbled across this finding, it stopped me cold. At thirty-something, I thought I had plenty of time before worrying about "aging." But here's what caught my attention even more: while this decline is real and measurable, the rate at which it happens varies dramatically from person to person. And the difference comes down to choices we make every single day."
"Here's something that floored me: we start losing muscle mass as early as our thirties, and it accelerates after 40. The WebMD Editorial Contributors put it bluntly: "Sarcopenia can be a serious problem. Once you've lost a lot of muscle and strength, you may struggle to do things such as getting out of chairs, opening jars, or carrying groceries." Think about that for a second. We're not talking about being unable to bench press your body weight."
"This muscle loss doesn't just affect strength either. As the WebMD Editorial Contributors explain, "As you age, you naturally lose muscle mass. As a result, you burn calories at a lower rate." That's why the same eating habits that kept you trim at 25 might leave you feeling sluggish and gaining weight at 45. I noticed this shift myself recently. Not in dramatic ways, but in subtle ones."
Physiological decline accelerates around age 44, with measurable reductions in muscle mass and function. Muscle loss often begins in the thirties and accelerates after age 40, increasing risk of sarcopenia and functional limitations such as difficulty rising from chairs or opening jars. Loss of muscle reduces resting calorie burn, so long-standing eating habits can produce weight gain and lower energy in midlife. The pace of decline varies widely between individuals. Regular movement and deliberate lifestyle choices slow muscle loss, improve recovery after exercise, and help preserve strength, mobility, and metabolic health into later decades.
Read at Silicon Canals
Unable to calculate read time
Collection
[
|
...
]