#sarcopenia

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Health
fromSilicon Canals
2 weeks ago

Doctors reveal the age when your body starts declining faster and what actually slows it down - Silicon Canals

Steep physiological decline begins around age 44, muscle loss starts in the 30s, and daily movement choices strongly influence the rate of decline.
fromInsideHook
3 months ago

You Really Want To Live Longer? Get a Grip.

Grip strength was found to be a better predictor of premature death than other barometers, like blood pressure, in a massive study that tracked the health of 139,691 people for a median of 40 years. Another review of literature on the subject concluded: "There is adequate evidence to support the use of grip strength as an explanatory or predictive biomarker of specific outcomes such as generalized strength and function, bone mineral density, fractures and falls, nutritional status, disease status and comorbidity load, cognition, depression and sleep, hospital-related variables and mortality."
Health
Exercise
fromBusiness Insider
4 months ago

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

Maintaining regular strength and flexibility training at midlife preserves muscle mass, reduces injury risk, and supports sustained mobility and physical work capacity into older age.
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