Ultraprocessed Foods Are Sabotaging Your Muscle HealthHigher consumption of ultraprocessed foods elevates the risk of low muscle mass by 60% in young and middle-aged adults.
Coffee Is Anti-Aging, Linked To Prevention Of Dementia And Sarcopenia: StudyCoffee's trigonelline may benefit older adults by improving muscle health and function through NAD+ levels and mitochondrial activity.
Multimodal cell atlas of the ageing human skeletal muscle - NatureSkeletal muscle health is crucial for systemic well-being and declines with age, affecting overall health and longevity.