This is the No. 1 sign of childhood trauma in adults, according to a therapistChildhood trauma significantly impacts adult relationships and mental health, often causing individuals to seek validation from difficult people.
A Trick to Stop Worrying About What You Can't ControlFocusing on what you can control empowers positive actions and wards off negative feelings.Circles of control help reframe thoughts away from uncontrollable issues, promoting better mental health.
I can afford my life. Why can't I be less anxious about money?Money's significance varies by personal context, affecting emotional wellbeing and relationships.The abundance-scarcity cycle can lead to anxiety and impact overall health and happiness.
Feeling Emotionally Exhausted? This Yoga Practice Can Help Ease the Burden.Yoga practice provides emotional relief and lightness during times of personal struggle or grief.
The big idea: how to use your senses to help beat depressionEmbracing raw sensations leads to better mental health than distracting oneself with busy activities.
Why You're Chronically OvercommittedOvercommitment can lead to increased stress, anxiety, and physical health issues, exacerbated by the desire for validation and fear of failure.
This is the No. 1 sign of childhood trauma in adults, according to a therapistChildhood trauma significantly impacts adult relationships and mental health, often causing individuals to seek validation from difficult people.
A Trick to Stop Worrying About What You Can't ControlFocusing on what you can control empowers positive actions and wards off negative feelings.Circles of control help reframe thoughts away from uncontrollable issues, promoting better mental health.
I can afford my life. Why can't I be less anxious about money?Money's significance varies by personal context, affecting emotional wellbeing and relationships.The abundance-scarcity cycle can lead to anxiety and impact overall health and happiness.
Feeling Emotionally Exhausted? This Yoga Practice Can Help Ease the Burden.Yoga practice provides emotional relief and lightness during times of personal struggle or grief.
The big idea: how to use your senses to help beat depressionEmbracing raw sensations leads to better mental health than distracting oneself with busy activities.
Why You're Chronically OvercommittedOvercommitment can lead to increased stress, anxiety, and physical health issues, exacerbated by the desire for validation and fear of failure.
Tell The Post: Have school shooting threats affected your community?School shooting threats have surged nationwide following incidents, particularly after the Apalachee High shooting, affecting students, parents, and communities.
How COVID-19 Changed Dog Ownership Trends in America - DoggodigestThe COVID-19 pandemic drastically changed dog ownership, leading to increased adoptions and emotional reliance on pets.
It Took Me 30 Years To Realize My Best Friend Was Also My BullySevering a long-term friendship can be vital for personal peace and emotional safety.
I Gave My Boyfriend an STI. Now I'm Being Held Hostage in the Relationship.You have the right to redefine your relationship according to your needs and desires.
It Took Me 30 Years To Realize My Best Friend Was Also My BullySevering a long-term friendship can be vital for personal peace and emotional safety.
I Gave My Boyfriend an STI. Now I'm Being Held Hostage in the Relationship.You have the right to redefine your relationship according to your needs and desires.
15 Reasons Why Couples Who Thought They Were Getting Married Broke Up InsteadIn a seemingly perfect relationship, emotional neglect and unequal effort led to feelings of unimportance and insecurities surfacing.
Here's Your Horoscope For Wednesday, December 18Morning intentions can set the tone for a positive day.Embrace creativity and self-love despite challenging emotional aspects.Perspective gained from slowing down can help tackle uncontrollable matters.
A Capsule Wardrobe Won't Save You | DefectorEmma Chamberlain's shift to a capsule wardrobe highlights a growing trend of simplifying possessions to regain emotional and aesthetic control.
Seven Reasons and Five Ways to Get Out of Your BubbleHumans create bubbles for safety, driven by aversion to feelings like uncertainty and discomfort.
9 Common Phrases Your Newly Divorced Friend Doesn't Really Want To HearSupportive conversations should prioritize understanding the person's feelings rather than projecting sympathy or judgment after a divorce.
Seven Reasons and Five Ways to Get Out of Your BubbleHumans create bubbles for safety, driven by aversion to feelings like uncertainty and discomfort.
9 Common Phrases Your Newly Divorced Friend Doesn't Really Want To HearSupportive conversations should prioritize understanding the person's feelings rather than projecting sympathy or judgment after a divorce.
Songs to Get Through the Winter HolidaysCold winter months inspire music that embraces moodiness over traditional joy.
How Do I Rebuild My Broken Social Life?The loneliness felt after friends have children is common, but friendships can evolve and new connections can provide a sense of belonging.
The right (and wrong) things to say to a grieving friendAcknowledge grief through open communication rather than silence; validation is crucial for supporting a grieving friend.
I craved touch after my divorce. I learned to accept casual intimacy from friends.The absence of physical touch after a long-term relationship can lead to feelings of touch starvation and emotional distress.
How Do I Rebuild My Broken Social Life?The loneliness felt after friends have children is common, but friendships can evolve and new connections can provide a sense of belonging.
The right (and wrong) things to say to a grieving friendAcknowledge grief through open communication rather than silence; validation is crucial for supporting a grieving friend.
I craved touch after my divorce. I learned to accept casual intimacy from friends.The absence of physical touch after a long-term relationship can lead to feelings of touch starvation and emotional distress.
Longing to hug his mom, Ontario man who hasn't see her for over a year due to trespass order pushes back | CBC NewsPaul Ziman was banned from visiting his mother in a long-term care home, resulting in emotional distress as they struggle with separation.
'I just felt numb. It wasn't even sadness, it was just emptiness' - Ciara Mageean opens up on Olympics griefMageean expresses deep grief over the loss of her Olympic dreams due to injury, likening it to personal losses experienced in her life.
How To Clean Out a House After Someone Dies: A GuideBreaking the process into manageable steps can help alleviate the overwhelming nature of sorting through a deceased loved one's belongings.
Have breakfast for dinner, let kids sleep in their clothes and 12 other easy tips for better eveningsEasy home-cooked meals, especially high-protein breakfasts, can help with satiety and blood sugar balance.Tidy small areas with a timer to create instant calm in your life.
My Parents Don't Want To Be Grandparents & My Kids Are Missing OutNot all grandparents desire an active role in their grandchildren's lives, leading to disappointment for some families.
Is Your Daughter Narcissist? Important Signs To Look Out For!Recognizing and understanding narcissistic traits in daughters is crucial for effective parenting and fostering healthier relationships.
Dear Abby: I heard my husband call this woman sweetheart. He says he misspoke.Trust was broken in the marriage after a suspicious phone call, and counseling is recommended to address lingering feelings.Communication is key to reconnecting with a distant family member, especially after a significant loss.
My Parents Don't Want To Be Grandparents & My Kids Are Missing OutNot all grandparents desire an active role in their grandchildren's lives, leading to disappointment for some families.
Is Your Daughter Narcissist? Important Signs To Look Out For!Recognizing and understanding narcissistic traits in daughters is crucial for effective parenting and fostering healthier relationships.
Dear Abby: I heard my husband call this woman sweetheart. He says he misspoke.Trust was broken in the marriage after a suspicious phone call, and counseling is recommended to address lingering feelings.Communication is key to reconnecting with a distant family member, especially after a significant loss.
Police investigating alleged assault at school after kids pulled out of lessonsPolice are investigating an alleged assault at Ark John Keats Academy, with the school focusing on students' emotional wellbeing and support following the incident.
I Thought I was Protecting My Peace, But I Was Just Avoiding Conflict - Tiny BuddhaProtecting your peace is about conflict avoidance, but it may also lead to avoiding necessary confrontations that respect your boundaries.
Help! I Can't Escape the Ghosts of My Husband's Horrid Neighborhood Affair.Establishing clear boundaries is crucial for emotional wellbeing and parenting dynamics after trauma.
I Thought I was Protecting My Peace, But I Was Just Avoiding Conflict - Tiny BuddhaProtecting your peace is about conflict avoidance, but it may also lead to avoiding necessary confrontations that respect your boundaries.
Help! I Can't Escape the Ghosts of My Husband's Horrid Neighborhood Affair.Establishing clear boundaries is crucial for emotional wellbeing and parenting dynamics after trauma.
I'm Boycotting the Holidays Because My Stepfather Won't Pay for My Destination WeddingDiscrepancies in family support for weddings can create deep emotional rifts.
Ask Allison: My brother got the farm and my sister and I got nothing. Now he's making provision for his daughters - and I'm so angryFamily dynamics should adapt to reflect the contributions of all members, especially women.
Ask Allison: I want to have another child using donor eggs so my daughter has a sibling but my husband refusesThe decision about pursuing donor eggs should consider both personal desires and the impact on family dynamics.
I'm Boycotting the Holidays Because My Stepfather Won't Pay for My Destination WeddingDiscrepancies in family support for weddings can create deep emotional rifts.
Ask Allison: My brother got the farm and my sister and I got nothing. Now he's making provision for his daughters - and I'm so angryFamily dynamics should adapt to reflect the contributions of all members, especially women.
Ask Allison: I want to have another child using donor eggs so my daughter has a sibling but my husband refusesThe decision about pursuing donor eggs should consider both personal desires and the impact on family dynamics.
I Knew Something Was Terribly Wrong Each Time I Fed My Baby. I Was Stunned To Discover What It Was.Postpartum screening often misses unacknowledged symptoms that new mothers experience, highlighting a gap in maternal mental health support.
43 Things We All Think About During Yoga (Even When We Try Not To)Yoga isn't just about serenity; it's common to have racing thoughts and distractions during practice.
2 Questions Partners Should Always Ask Each OtherMeaningful support in relationships strengthens trust, commitment, and intimacy, but must be tailored to individual needs through open communication.
from www.theguardian.com4 months agoOur leaders are collaborators with fossil fuel colonialists. This is the source of our communal dread | Tim WintonYoung people's distress is often a legitimate response to their circumstances, rather than a mere choice for attention.Elders may overlook their own communal anguish while criticizing younger generations.
This Is How I Declutter Sentimental Items Without Feeling GuiltyDecluttering sentimental items requires careful consideration and emotional support to let go of possessions that no longer serve you.
It's time to embrace the career pivotBeing adaptable and willing to quit unsatisfactory jobs is key to career success.
Broaden and Build theory - What are Positive EmotionsFocusing on positive emotions can enhance creativity and productivity, enabling better coping mechanisms and resilience in challenging situations.
A new poll reveals the worries of Gen Z kids and how parents can support themGen Z youth face heightened emotional pressures, including perfectionism and anxiety, especially among girls, making parental support crucial during these transitions.
Panda's Kitchen, London: It demands your full attention' restaurant reviewPanda's Kitchen provides comfort food during challenging times, emphasizing the significance of meals beyond sustenance.
Dear Abby: Now he says he won't be my protector on the wedding tripExpectant mothers may feel unsupported if their partners prioritize friends over family obligations.Understanding a partner's true nature is essential for long-term relationship planning.
America's Chief Wellness OfficerThe U.S. surgeon general is prioritizing the nation's emotional well-being, highlighting loneliness as a public health crisis.