The article explores the challenges faced by parents in recovery, particularly in balancing parenting duties with their self-care and therapy needs. Many parents report feeling overwhelmed, as sobriety confronts them with the reality of their commitments, which can feel unmanageable. The piece emphasizes the importance of practicing true self-care instead of relying on substances as a false form of relief. Recovery requires a slower pace that allows individuals to engage in healthy practices, process emotions, and emphasize the benefits of simplifying their lives through slogans such as "One day at a time."
"Being a parent in recovery often means that you feel overwhelmed by responsibilities. Sobriety brings the reality of too much activity, which is not maintainable."
"The irony is that self-care often took the form of using substances, which ultimately hurt them. True wellness involves engaging in healthy practices."
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