#distress-tolerance

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Mental health
fromPsychology Today
3 weeks ago

Distress Tolerance Techniques to Manage Your Emotions

Developing distress tolerance helps manage intense emotional dysregulation, reducing impulsive reactions and improving resilience in stressful situations.
fromTODAY.com
2 months ago

This Mom Says Her Daughter Has No Friends. Why She's Doing 'Nothing' About It

"If we problem-solve our children's issues, that's only good in the short-term," Helen Turner, a social worker, tells TODAY.com. "As they grow, they'll have to figure out how to be self-reliant."
Parenting
Mental health
fromPsychology Today
4 months ago

Why You Need Distress Tolerance Skills

Distress tolerance skills help manage difficult emotions without resorting to unhealthy habits.
Having a personalized set of distress tolerance skills is crucial for coping effectively.
Practicing these skills enhances our ability to face life's challenges.
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