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How Highly Sensitive People Can Set Better Boundaries

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

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