#reappraisal

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#emotional-intelligence #stress-management #distress-tolerance #mental-health
Mindfulness
fromSilicon Canals
4 days ago

Psychology says people who stay calm under pressure aren't suppressing their emotions - they've built a relationship with discomfort that most people spend their whole lives avoiding - Silicon Canals

Calm individuals process emotions differently, using reappraisal instead of suppression to manage stress and discomfort.
fromPsychology Today
3 months ago

Untangling the Knot of Trauma, Pain, and Addiction

As a scientist and clinician, I've long been struck by how trauma, chronic pain, and addiction often travel together. For many patients, these conditions form a tangled knot that is difficult to unravel with traditional therapies. Most psychotherapeutic approaches treat trauma, pain, and addiction in isolation, yet what patients truly need is an integrated approach that addresses them simultaneously. Post- traumatic stress disorder ( PTSD) is highly prevalent among people with chronic pain.
Mindfulness
fromThe New Yorker
10 months ago

What Did the Pop Culture of the Two-Thousands Do to Millennial Women?

"Reflecting on one's life in a consciousness-raising session, Gornick wrote, was 'rather like shaking a kaleidoscope and watching all the same pieces rearrange themselves into an altogether other picture.'"},{
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