Mental healthfromwww.theguardian.com6 days agoI tried the latest sleep trick and my husband and I were up all night | Polly HudsonCognitive shuffling uses a neutral word and visualizing objects for each letter to disrupt anxious thoughts and encourage returning to sleep.
Board gamesfromPsychology Today9 months agoPut Insomnia to Sleep With Calming Mental GamesCognitive shuffling is an effective method for managing insomnia by distracting the mind from negative thoughts.
fromApartment Therapy9 months agoI Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 MinutesThe cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.Mental health