#cognitive-shuffling

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fromApartment Therapy
2 months ago

I Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 Minutes

The cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.
Mental health
fromwww.nytimes.com
4 months ago

What Is Cognitive Shuffling?

Cognitive shuffling helps disrupt anxious thoughts, aiding sleep for busy emergency room physicians like Dr. Joe Whittington.
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