#negative-thinking

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fromPsychology Today
1 month ago

"Stinking Thinking" and What Recovery Has Taught Me

Negative thinking in early recovery leads to shame and isolation, but the RAP framework can restructure these thoughts.
fromPsychology Today
3 months ago

Mindfulness Secret to Letting Sh*t Go?-Be Like Teflon

Research shows that mindfulness significantly reduces negative thinking. By practicing gratitude, compassion, and openness, individuals can reframe negative experiences and promote emotional well-being.
Mindfulness
Mental health
fromPsychology Today
3 months ago

The ADHD Shame Cycle: Always Feeling Behind

ADHD shame loops start from small errors and escalate into debilitating negative thought cycles.
Feelings of inadequacy are fueled by constant comparisons to others, worsening ADHD symptoms.
A habit of believing one is always behind can be challenging to break.
Overcoming the shame loop fosters peace and trust in individual pace and process.
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