#negative-thinking

[ follow ]
Mindful
2 months ago
Mental health

Halting the Spiral: Navigating Repetitive Thought Patterns

Mindfulness disrupts negative thought patterns
Identify and challenge distorted thinking, emotional triggers, and negative self-talk [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
2 months ago
Mental health

10 Signs You're Trapped in Negative Thinking (And How to Escape)

Constant negative thoughts can impact mental well-being.
Overthinking and self-criticism are common signs of negative thinking. [ more ]
[ Load more ]