#negative-thinking
#negative-thinking

[ follow ]

The ADHD Shame Cycle: Always Feeling Behind

ADHD shame loops start from small errors and escalate into debilitating negative thought cycles.

Feelings of inadequacy are fueled by constant comparisons to others, worsening ADHD symptoms.

A habit of believing one is always behind can be challenging to break.

Overcoming the shame loop fosters peace and trust in individual pace and process.

Mental health

Board games

ADHD shame loops start from small errors and escalate into debilitating negative thought cycles.

Feelings of inadequacy are fueled by constant comparisons to others, worsening ADHD symptoms.

A habit of believing one is always behind can be challenging to break.

Overcoming the shame loop fosters peace and trust in individual pace and process.

Mental health

Board games

Mindfulness effectively mitigates negative thinking.

Practicing gratitude and compassion helps reframe negativity in life.

Reduced suffering allows individuals to better notice present joy.

[ Load more ]