Mindfulnessfromenglish.elpais.com3 weeks agoDali's creative dream: Scientific evidence demonstrates the power of micro-napsMicro-naps are a legitimate technique to enhance creativity and problem-solving.
fromPsychology Today1 month agoThe 3 Thoughts That Hijack Your Sleep at 3 a.m.What if my relationship ends? These persistent worries can lead us to spiral into anxious thoughts that keep us awake, compounding stress and preventing restful sleep.Mental health
Board gamesfromPsychology Today3 months agoPut Insomnia to Sleep With Calming Mental GamesCognitive shuffling is an effective method for managing insomnia by distracting the mind from negative thoughts.
fromApartment Therapy3 months agoI Tried the "Cognitive Shuffle" Method, and It Got Me to Fall Asleep in 30 MinutesThe cognitive shuffling method is effective primarily due to its roots in psychology. It retrains your mind to focus on sleep-inducing thoughts.Mental health