fromBusiness Matters
3 days agoBusy schedules and eating habits: how entrepreneurs manage appetite and stress
Entrepreneurs often live life at full speed. Between meetings, emails, client calls, and deadlines, it can be difficult to maintain regular eating habits or manage stress. Skipping meals, relying on caffeine, or snacking on whatever is convenient can become the norm, but these patterns can take a toll on health over time. Learning how to balance nutrition, stress, and appetite is crucial for maintaining energy, focus, and overall well‑being.
Wellness