#yogurt

#yogurt

Yogurt bowls are great-both the sweet and savory kinds-but there are so many more recipes with yogurt to know and love. This versatile dairy staple can bulk up a breakfast smoothie, anchor a marinade for lamb and other meats, form the base of classic dips like tzatziki, and transform ice pops into high-protein, healthy desserts-adding tang, tenderness, and creaminess along the way. From weeknight dinners to no-bake sweets, yogurt does more heavy lifting in the kitchen than almost any other dairy product.

If you also once loved Cocoa Pebbles like me, the cocoa flavor, which has organic cocoa powder, is delightful and has 11 grams of protein per serving. It's great on its own right out of the bag for an afternoon snack (I can't get over how delightfully puffy the texture is) or in a bowl of milk as a post-dinner midnight treat.

A favorite for building breakfast bowls, enhancing homemade bakes, and blitzing into smoothies, yogurt is a regular in many of our fridges. Whether thick Greek yogurt, tangy kefir, or a plant-based alternative is your go-to, yogurt is always sure to bring a delicious dose of creaminess. One way to make this humble ingredient shine is transforming it into a decadent dessert.

Imagine you're walking in the mountains of Bulgaria, enjoying the lush greenery, the clear streams. And the reason you're up there? To make yogurt the old-fashioned way - by dropping live red wood ants into fresh milk. VERONICA SINOTTE: We added four whole ants, dropped them into the top, covered it with a cheesecloth, hiked up the mountain and buried it inside of the ant colony.

Just like other unique ways to use balsamic vinegar, a little goes a long way in this case. Use just enough vinegar to make an impact without drowning out the taste of the yogurt entirely. For about 1 cup of yogurt, a couple of tablespoons should do the trick. Drizzle it over the bowl like you would with honey, and enjoy.

Potassium is found in all of the tissues in our body, and is essential for our cells to function properly. Potassium helps to keep bones strong, aids in maintaining healthy blood pressure, keeps muscles functioning properly, and even helps to regulate the nervous system. The National Institute of Health advises that adults aged 19 and over consume anywhere between 2,600 to 3,400 milligrams of potassium on a daily basis, depending on your age and sex.

Sometimes, simple pleasures can have a ripple effect - and buying yogurt in pretty pots can be one of them. Among the various choices of yogurt stocked in grocery store aisles, one brand leads the pack when it comes to reusable design. So, while most yogurt cartons end up in the bin, La Fermière's ceramic containers are ones to wash and keep.

Tandoori pork chop marinade combines yogurt, garlic, ginger, spices, and lime for a unique flavor. The yogurt tenderizes meat gently, enhancing taste without overdoing it.

When it comes to yogurt, it's no longer just American-style, high in sugar and low in protein; options now are diverse and rich in nutrients.

"Oui by Yoplait's Black Cherry flavor features real black cherries beneath its velvety smooth yogurt, made with whole milk and no artificial flavors or colors."