The term 'healing the gut' commonly pertains to enhancing gut microbiome health or addressing leaky gut syndrome, which is linked to various health problems. Performance nutritionist Bethan Crouse explains that although yogurt can benefit gut health thanks to its probiotic content, it is insufficient on its own for a complete gut overhaul. Many commercial yogurts have been pasteurized, reducing their probiotic effectiveness. For optimal gut benefits, consumers should seek Greek, natural, or kefir products that contain live, active cultures and multiple microbial strains.
"Healing the gut often refers to improving gut microbiome health or addressing leaky gut syndrome, but yogurt alone isn't enough for a total gut makeover."
"While yogurt contains probiotics, not all yogurts are beneficial, especially those that have been pasteurized, which kills the live bacteria needed for gut health."
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