Yogurt, made from fermented milk with live cultures, is a powerful yet simple addition to your diet that provides significant protein. One cup contains 8.5 grams of protein, making it a better option compared to many protein bars and cookies. While yogurt is typically viewed as a health food packed with probiotics, not all varieties offer the same protein content. Greek yogurts stand out with higher protein levels compared to flavored ones, which should be considered when choosing yogurt for your protein intake.
One cup of plain, whole-milk yogurt packs 8.5 grams of protein, while the FDA recommends at least 50 grams of protein daily for adults.
Not all yogurts are created equal; Greek yogurt generally has more protein per serving compared to fruit-flavored or lower-fat varieties.
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