#values-alignment

[ follow ]
fromPsychology Today
2 days ago

Year-End Reflections for Ambitious Women

With the chaos of back-to-school season in the rear-view, both for me as a university professor and for my school-age kids, October feels like the perfect time to catch my breath. It's like the quiet before the storm. The Holidays are coming and, like most women, I take on the majority of the shopping, cooking, and remembering all the theme days at school (looking at you, "Ugly Sweater" Day) from Halloween to New Year's.
Mindfulness
fromPsychology Today
1 month ago

Are You Reacting or Choosing?

Reacting is what happens when you move through your day on autopilot. You're constantly fielding every ping, every request, every "got a minute?" as it comes in. It's like playing a never-ending game of whack-a-mole-emails, Slack messages, kid drop-offs, last-minute meeting invites-pop, pop, pop. You are so concerned with responding quickly to each one that you never stop to ask yourself whether it deserves your time or energy in the first place.
Mindfulness
Mindfulness
fromPsychology Today
3 months ago

Behavior Guides for Lasting Change

Maintaining positive behavior change is challenging due to habituation and comfort motives.
Aligning actions with core values fosters lasting behavioral change.
Wellness
fromPsychology Today
4 months ago

Living in Alignment With Values, Identity, and Purpose

Alignment with core values is essential for true success and fulfillment.
Misalignment can lead to stress, burnout, and a lack of direction.
Living in alignment meets crucial psychological needs.
[ Load more ]