fromPsychology Today1 month agoBehavior Guides for Lasting ChangeMaintaining positive behavior change is challenging due to habituation and comfort motives.Aligning actions with core values fosters lasting behavioral change.
WellnessfromPsychology Today2 months agoLiving in Alignment With Values, Identity, and PurposeAlignment with core values is essential for true success and fulfillment.Misalignment can lead to stress, burnout, and a lack of direction.Living in alignment meets crucial psychological needs.