WellnessfromBusiness Insider19 hours agoI could never wake up early - then a simple habit helped me become a morning personWaking early and exercising before work improved energy, reduced anxiety, and boosted daily mood for a habitual snoozer.
Sciencefromwww.nature.com4 months agoHow Waking Up WorksAnd Why It's Sometimes So HardThe brain transitions from sleep to wakefulness in an ordered wave of activation, starting from front regions to the back.