#self-tracking

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#wearables #mental-health #perfectionism #continuous-glucose-monitors #blood-sugar #nutrition #datafication
Yoga
fromYoga Journal
3 days ago

If Fitness Tracking Exhausts You, You're Not Alone. Here's What to Consider Instead.

Wearable sleep and fitness tracking can encourage healthier routines but can also create perfectionism, guilt, and overreliance on arbitrary metrics.
fromBusiness Insider
2 months ago

The 'Glucose Goddess' says 3 small diet tweaks revitalized her mood and energy. Here's how to use them wisely.

It started with a donut. One morning in her 20s, Jessie Inchauspé says, she grabbed her usual sugary breakfast on her way to work in Silicon Valley - and noticed something strange. Her new fitness tracker showed her blood sugar spiking, then crashing. The pattern mirrored her bouts of brain fog, anxiety, and exhaustion, she said. "It might seem obvious today that what we eat impacts our mental health, but back then, for me, I hadn't connected the dots," Inchauspé told Business Insider.
Health
Digital life
fromenglish.elpais.com
4 months ago

The steps we take, the hours we sleep, the books we read why are we counting everything?

Increasing reliance on metrics demonstrates a cultural shift towards datafication as a means of achieving self-optimization and control over one’s life.
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