#radical-acceptance

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#emotional-healing #buddhism #psychology #complex-emotions #emotional-well-being #mental-health #personal-growth
Mindfulness
fromwww.theguardian.com
4 months ago

In a culture obsessed with positive thinking, can letting go be a radical act? | Nadine Levy

Radical acceptance is essential for healing and understanding complex emotions. It cannot be achieved easily, requiring deliberate effort and reflection.
fromFast Company
4 months ago

Mel Robbins's 'Let Them' philosophy doesn't always work in the workplace

Milions have found freedom in Mel Robbins's 'Let Them Theory,' a radical acceptance philosophy that promotes emotional well-being by relinquishing control over others' choices.
Mental health
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