Mindfulness
fromPsychology Today
1 day agoThe Secret to Having a Good Vibe (That Others Can't Resist)
A seven-minute Buddhist practice can significantly improve feelings of connection and well-being towards others.
Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
Again. It was happening again. Not even three weeks ago, federal agents murdered a mother of three named Renee Good. A few days before that, another federal immigration officer shot and killed Keith Porter, Jr. in Los Angeles. Daily, our city network of concerned citizens is documenting the injustices happening against our neighbors. Pittsburgh - like America itself - would not exist without immigrants, yet we watch them be dehumanized and terrorized hourly in what has long been known as Mister Rogers' Neighborhood.
A growing number of people - including military veterans and former professional athletes - have spoken out about the benefits they have experienced from using psychedelics to address mental health issues, including PTSD. While there are some anecdotal reports of this phenomenon, a number of researchers have also conducted studies on it - and that has led in turn to a growing amount of data on psychedelics' use in this field.
A few years ago, I climbed over a gate and found myself gazing down at a valley. After I'd been walking for a few minutes, looking at the fields and the sky, there was a shift in my perception. Everything around me became intensely real. The fields and the bushes and trees and the clouds seemed more vivid, more intricate and beautiful.