Mental health
fromPsychology Today
8 hours agoShould You Stop Listening to Your Body So Much?
Excessive awareness of bodily sensations can worsen anxiety and lead to various problems, but steps can be taken to reduce this hyperawareness.
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Mental health
fromwww.theguardian.com
2 months agoThe rise of rejection sensitive dysphoria: My chest feels like it's collapsing'
Shame from past teasing and perceived criticism can trigger severe anxiety, panic attacks, and obsessive behaviors that persist for decades and significantly impact daily functioning.
fromPortland Mercury
2 months agoIntrusive thoughts can suck my balls
I can't work up the courage to talk to any of my friends when I'm having mental health issues. It hits the worst for me usually at 4-5 am, and I never want to wake anyone up when I'm having panic attacks that late due to my intrusive thoughts, even though being around people helps. I'm in a safe place and have a therapist/medication, but it feels like I'm not getting better every time I find myself back in this situation.
Mental health
fromwww.theguardian.com
8 months agoThe room started to spin, my breath grew short': could I conquer my fear of public speaking?
My vision is fuzzy, my heart is racing and my lungs are emptying of oxygen. I've just been asked to speak in a meeting at my first graduate job on a fashion magazine. My task is simple read out the week's social media stats but I can't make it through. I cut the presentation short. I sit down, murmuring an apology, my eyes stinging with tears.
Mental health
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