#over-explaining

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#emotional-boundaries #trauma-responses #personal-growth #psychological-exhaustion #boundary-setting
Psychology
fromSilicon Canals
11 hours ago

The quiet power of people who stopped explaining themselves - Silicon Canals

Chronic over-explaining stems from trauma responses and exhaustion, leading to a transformative moment when people stop justifying their decisions to those incapable of understanding them.
Psychology
fromPsychology Today
23 hours ago

3 Ways to Overcome the Habit of Over-Explaining

Over-explaining is a protective communication strategy that undermines self-esteem by eroding self-trust, boundaries, and perceived confidence over time.
Mindfulness
fromPsychology Today
8 months ago

What Happens When You Stop Explaining Yourself

Over-explaining often stems from trauma, anxiety, or people-pleasing habits.
Boundaries lose power when we justify them; clarity is stronger than explanation.
You don't owe detailed reasons to people who disregard your needs.
Self-trust grows when you stop explaining and start standing firm.
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